1. Weight lifting: We all know that weight lifting leads to higher testosterone. Weight lifting will improve your sex life much more than if you didn’t. Push-ups are GREAT for missionary position endurance ;)
2. Kegels: This exercise involves NO weights and you can do it every day, if you want. It is actually meant to strengthen the pubococcygeal muscle which will help you to not prematurely ejaculate. To try it out, hold your pee just before you aim for the bowl (or whatever you’re aiming at).
3. Aerobics: Performing exercises like running and walking will help keep your vessels clear of fats and other garbage that clogs them. Do this at least three times a week for harder and longer erections.
4. Yoga: Yes i know what your thinking “I’m definitely not doing YOGA!” But all jokes aside, yoga makes your body more flexible, which will result in crazier sex positions ;)
(via SheToldMe.com)
